The H.O.S.E. Method

How to Stop Emotional Eating Before It Starts

Hungry? Or Something Else...

You're About to Discover:

  • How to stall the momentum of your emotions when you feel like caving in on your healthy eating plan
  • How to pause, pray and lean on the Holy Spirit for reinforcing strength
  • How to see the way of escape God promises to provide in the face of temptation

Is it just me...

Or is battling the urge to eat emotionally one of the biggest challenges in weight loss? It's hard to "just say no" when my feet just walked me over to a warm plateful of cheesy bread sticks. Speaking from my own experience, if I'm "hangry," it's too late.

In this guide, I'll show you how to stop the "emotional eating monster" in its tracks!

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