STOP DIETING FOR LIFE

Healthy Living for Christian Women

Recent Blog Posts

He said to her, “Your Sins are Forgiven” - Have you learned anything new about yourself during this season of isolation and quarantine? I’m a bit introspective anyway, perhaps too much. Yet, the light of God’s word helps me process self-discoveries and teaches me what to make of them. I’m prone to sin. This isn’t new. What’s new is discovering all the subtle ways I avoid facing it. It’s like that cabinet I hadn’t opened in a while - then upon opening it, watching a thriving community of bugs… READ MORE

The Low Down on High Protein - I’ve been watching my weight long enough to witness the fickle fingers of fat loss leap from one fad to the next. It’s been a revolving door of love-hate relationships with protein, carbs and fat, depending on the decade. It’s like middle school, but with macronutrients. Remember vintage Atkins (the 70’s version) in its bacon-eating heyday? Sorry pork rinds, the carb loving 80’s kicked you to the curb. When the cool kids got puffy on pasta, they ran to lean… READ MORE

Help! I Can’t Stop Snacking! - Who hasn’t struggled with “acute repetitive hand to mouth disorder?” Ok, I mean snacking. But I’ve had my fair share of face time with this “disorder.” I’m a bit of an anxious overeater. Sit me next to a bag of anything sweet or crunchy and I will eat until it’s gone or when I die, whichever comes first. Snacks are seductive, dressing themselves up in pretty packages and emitting enticing smells. They give us just what we crave: immediate pleasure, stress… READ MORE

What do you do when

Food controls you MORE than you control it?

Stop Dieting for Life

Learn how God's design points us to health and weight loss.
Learn why diets only make the problem worse and what to do instead
Learn how to enjoy living healthier right now, one step at a time
Get on the right path to permanent weight loss
Learn to live in freedom and leave your stronghold behind

Come Join Us!

We are a group of sisters in Christ growing as disciples and getting healthier together!

Email me at laura@stopdietingforlife.com and learn more about The Stop Dieting For Life Program!

Meet Laura Fulford

Laura Fulford is the Founder and Co-author of the Stop Dieting for Life System. She graduated from Wake Forest University with a B.S. in Exercise Science and is a certified Life Coach and Wellness Coach. After battling her weight for nearly 4 decades, she had her own "Road to Damascus" moment. She learned that she had been fighting the wrong enemy with the wrong weapons.

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