Recent Blog Posts
The Low Down on High Protein - I’ve been watching my weight long enough to witness the fickle fingers of fat loss leap from one fad to the next. It’s been a revolving door of love-hate relationships with protein, carbs and fat, depending on the decade. It’s like middle school, but with macronutrients. Remember vintage Atkins (the 70’s version) in its bacon-eating heyday? Sorry pork rinds, the carb loving 80’s kicked you to the curb. When the cool kids got puffy on pasta, they ran to lean… READ MORE
Help! I Can’t Stop Snacking! - Who hasn’t struggled with “acute repetitive hand to mouth disorder?” Ok, I mean snacking. But I’ve had my fair share of face time with this “disorder.” I’m a bit of an anxious overeater. Sit me next to a bag of anything sweet or crunchy and I will eat until it’s gone or when I die, whichever comes first. Snacks are seductive, dressing themselves up in pretty packages and emitting enticing smells. They give us just what we crave: immediate pleasure, stress… READ MORE
Doctor, Please Remove My Sweet Tooth - Have you ever wished dentists could remove your sweet tooth like they do your wisdom teeth? I suppose it’s for the best they can't, since technically, our sweet tooth is in our brains. Still, a girl can dream. Although my sweet tooth is not the monster it used to be, I still crave sweets. I blame my Southern upbringing. I sometimes wonder what would be left of the South if everything with sugar in it suddenly dissolved. Down here, a… READ MORE
What do you do when
Food controls you MORE than you control it?
Stop Dieting for Life
- Learn how God's design points us to health and weight loss.
- Learn why diets only make the problem worse and what to do instead
- Learn how to enjoy living healthier right now, one step at a time
- Get on the right path to permanent weight loss
- Learn to live in freedom and leave your stronghold behind