Fat, Fingernails, and Conscious Uncoupling
This is the first of a few posts about fat. How many is TBD!
Many years ago, when I worked in the banking world, I was in Chicago attending a big trade
Laura Fulford Tag
wellness
Laura Fulford 
Banana Protein Pancakes: Making Pancakes Safe Again
Pancakes were always a favorite of mine. Even so, during my 4 decades of yo-yo dieting, I considered pancakes "off limits." I knew that they had no redeeming value nutritionally.
Laura Fulford 
Don’t Take Life Sitting Down!
This just in: Even “active” people can be sedentary. Yes, even if you Zumba, Cross Fit, Run, Walk, Lift Weights, do Yoga, etc, but you then sit the rest of
Laura Fulford 
But I Hate to Exercise…
This series of articles is for you if you hate exercise and might prefer to be buried under a mound of Tofu rather than break a sweat. I would like
Laura Fulford 
Tight Pants and Calories and Scales, Oh My!
Here they come again - all the diet commercials are coming at us like those scary flying monkeys in the Wizard of Oz! They all look the same, because they
Laura Fulford