The Low Down on High Protein
I’ve been watching my weight long enough to witness the fickle fingers of fat loss leap from one fad to the next. It’s been a revolving door of love-hate relationships
Laura Fulford Tag
wellness
Laura Fulford 
Doctor, Please Remove My Sweet Tooth
Have you ever wished dentists could remove your sweet tooth like they do your wisdom teeth? I suppose it’s for the best they can't, since technically, our sweet tooth is
Laura Fulford 
Diets are DUMB. But You’re Not
How serious are you about managing your weight? Losing it? Getting control over it? If you are serious, then stop dieting. Dieting is dumb. You are not. So, if you
Laura Fulford 
How to Dodge The Storm of the Season
Do you recall the movie “The Perfect Storm?” The scary weather beast in the story grew to its “perfection” because it was the combination of 3 storms that collided into
Laura Fulford 
Protein Shakes: The Good, The Bad, and the Ugly
Is there a perfect protein shake? No. Just like there is no perfect diet, or exercise. While my learning about stewardship of this body evolves, it has been refreshing to
Laura Fulford