The Low Down on High Protein
I’ve been watching my weight long enough to witness the fickle fingers of fat loss leap from one fad to the next. It’s been a revolving door of love-hate relationships
Laura Fulford Tag
permanent weight loss
Laura Fulford 
Help! I Can’t Stop Snacking!
Who hasn’t struggled with “acute repetitive hand to mouth disorder?” Ok, I mean snacking. But I’ve had my fair share of face time with this “disorder.” I’m a bit of an
Laura Fulford 
Fat, Fingernails, and Conscious Uncoupling
This is the first of a few posts about fat. How many is TBD!
Many years ago, when I worked in the banking world, I was in Chicago attending a big trade
Laura Fulford 
Tight Pants and Calories and Scales, Oh My!
Here they come again - all the diet commercials are coming at us like those scary flying monkeys in the Wizard of Oz! They all look the same, because they
Laura Fulford “I Discipline My Body and Make It My Slave”
That sounds dreadful. Can I just watch or do I have to play?No wonder you don’t see scripture in weight loss advertising. The truth isn’t sexy.But when you pull back
Laura Fulford