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holiday weight

Stop Dieting for Life
December 2, 2014

The Ultimate Christmas Dinner Survival Guide

The situations we routinely encounter during the holiday season trigger all of our natural food instincts. Get a grip with these Holiday Trigger Tips!
by Laura Fulford
Stop Dieting for Life
November 26, 2014

Get a Grip! (On your weight this Holiday Season)

How often has the season between Thanksgiving and New Year's been a time of spiritual growth, re-awakening and renewal for you?
by Laura Fulford

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