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Holiday Food

July 3, 2017

Your Fool Proof 4th of July Food Plan

Is it just me, or has every holiday become all about the food? Holidays seem to have defaulted into inevitable over-indulgence, with all else fading into the background. Do you
by Laura Fulford
Stop Dieting for Life
November 26, 2014

Get a Grip! (On your weight this Holiday Season)

How often has the season between Thanksgiving and New Year's been a time of spiritual growth, re-awakening and renewal for you?
by Laura Fulford
December 11, 2013

Rethinking Healthy Eating During the Holidays, Part One

Lately I have been paying more attention to the quality of the food I’ve been eating.  Every week, I make it a point to watch another documentary or TED talk
by Laura Fulford

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