June 15, 2016Exercise, Ugh! How Much Do I Really Need? That depends. What do you hope to accomplish by exercising? Exercise is one of those things that many people launch into with a gym bag full of unrealistic expectations and assumptions that by Laura Fulford
May 26, 2016But I Hate to Exercise…This series of articles is for you if you hate exercise and might prefer to be buried under a mound of Tofu rather than break a sweat. I would like by Laura Fulford