Calories Don’t Matter Except When They Do
Some say that if you just eat healthy, calories don’t matter. But the only people I’ve ever heard say this are skinny people. No disrespect, thin friends. But it doesn't
Laura Fulford Tag
healthy holiday eating tips
Laura Fulford 
How to Dodge The Storm of the Season
Do you recall the movie “The Perfect Storm?” The scary weather beast in the story grew to its “perfection” because it was the combination of 3 storms that collided into
Laura Fulford 
Fat, Fingernails, and Conscious Uncoupling
This is the first of a few posts about fat. How many is TBD!
Many years ago, when I worked in the banking world, I was in Chicago attending a big trade
Laura Fulford 
The Ultimate Christmas Dinner Survival Guide
The situations we routinely encounter during the holiday season trigger all of our natural food instincts. Get a grip with these Holiday Trigger Tips!
Laura Fulford Get a Grip! (On your weight this Holiday Season)
How often has the season between Thanksgiving and New Year's been a time of spiritual growth, re-awakening and renewal for you?
Laura Fulford