The Low Down on High Protein
I’ve been watching my weight long enough to witness the fickle fingers of fat loss leap from one fad to the next. It’s been a revolving door of love-hate relationships
Laura Fulford Tag
healthy eating
Laura Fulford 
Calories Don’t Matter Except When They Do
Some say that if you just eat healthy, calories don’t matter. But the only people I’ve ever heard say this are skinny people. No disrespect, thin friends. But it doesn't
Laura Fulford 
Diets are DUMB. But You’re Not
How serious are you about managing your weight? Losing it? Getting control over it? If you are serious, then stop dieting. Dieting is dumb. You are not. So, if you
Laura Fulford 
How to Dodge The Storm of the Season
Do you recall the movie “The Perfect Storm?” The scary weather beast in the story grew to its “perfection” because it was the combination of 3 storms that collided into
Laura Fulford 
Protein Shakes: The Good, The Bad, and the Ugly
Is there a perfect protein shake? No. Just like there is no perfect diet, or exercise. While my learning about stewardship of this body evolves, it has been refreshing to
Laura Fulford