I’ve been watching my weight long enough to witness the fickle fingers of fat loss leap from one fad to the next. It’s been a revolving door of love-hate relationships
Some say that if you just eat healthy, calories don’t matter. But the only people I’ve ever heard say this are skinny people. No disrespect, thin friends. But it doesn't
How serious are you about managing your weight? Losing it? Getting control over it? If you are serious, then stop dieting. Dieting is dumb. You are not. So, if you
Do you recall the movie “The Perfect Storm?” The scary weather beast in the story grew to its “perfection” because it was the combination of 3 storms that collided into
Is there a perfect protein shake? No. Just like there is no perfect diet, or exercise. While my learning about stewardship of this body evolves, it has been refreshing to