The Low Down on High Protein
I’ve been watching my weight long enough to witness the fickle fingers of fat loss leap from one fad to the next. It’s been a revolving door of love-hate relationships
Laura Fulford Tag
health
Laura Fulford 
Calories Don’t Matter Except When They Do
Some say that if you just eat healthy, calories don’t matter. But the only people I’ve ever heard say this are skinny people. No disrespect, thin friends. But it doesn't
Laura Fulford 
Diets are DUMB. But You’re Not
How serious are you about managing your weight? Losing it? Getting control over it? If you are serious, then stop dieting. Dieting is dumb. You are not. So, if you
Laura Fulford 
Protein Shakes: The Good, The Bad, and the Ugly
Is there a perfect protein shake? No. Just like there is no perfect diet, or exercise. While my learning about stewardship of this body evolves, it has been refreshing to
Laura Fulford 
Your Fool Proof 4th of July Food Plan
Is it just me, or has every holiday become all about the food? Holidays seem to have defaulted into inevitable over-indulgence, with all else fading into the background. Do you
Laura Fulford