Fat, Fingernails, and Conscious Uncoupling
This is the first of a few posts about fat. How many is TBD!
Many years ago, when I worked in the banking world, I was in Chicago attending a big trade
Laura Fulford Tag
Fat loss
Laura Fulford 
Don’t Take Life Sitting Down!
This just in: Even “active” people can be sedentary. Yes, even if you Zumba, Cross Fit, Run, Walk, Lift Weights, do Yoga, etc, but you then sit the rest of
Laura Fulford 
Rethinking (Post) Holiday Eating – Part Two
Psalm 24:1 The earth is the Lord’s, and everything in it. The world and all its people belong to him. (NLT) As a believer in Jesus Christ, I recognize that nothing in this world that appears to be “mine” is actually mine. Not even me. Me, my possessions, my time, my abilities – none of it mine. It is all His, and He is actually pretty specific about what and how He would like for me to manage it. He even spells out the rewards and consequences of good and bad management, respectively.
Laura Fulford 
Rethinking Healthy Eating During the Holidays, Part One
Lately I have been paying more attention to the quality of the food I’ve been eating. Every week, I make it a point to watch another documentary or TED talk
Laura Fulford