June 15, 2016

Exercise, Ugh! How Much Do I Really Need?

That depends. What do you hope to accomplish by exercising? Exercise is one of those things that many people launch into with a gym bag full of unrealistic expectations and assumptions that

by Laura Fulford

May 30, 2016

Don’t Take Life Sitting Down!

This just in: Even “active” people can be sedentary. Yes, even if you Zumba, Cross Fit, Run, Walk, Lift Weights, do Yoga, etc, but you then sit the rest of

by Laura Fulford

May 26, 2016

But I Hate to Exercise…

This series of articles is for you if you hate exercise and might prefer to be buried under a mound of Tofu rather than break a sweat. I would like

by Laura Fulford