Calories Don’t Matter Except When They Do
Some say that if you just eat healthy, calories don’t matter. But the only people I’ve ever heard say this are skinny people. No disrespect, thin friends. But it doesn't
Laura Fulford Tag
counting calories
Laura Fulford 
Your Fool Proof 4th of July Food Plan
Is it just me, or has every holiday become all about the food? Holidays seem to have defaulted into inevitable over-indulgence, with all else fading into the background. Do you
Laura Fulford 
All About Calories – Video 7
As I conclude this video series about counting calories, I want to introduce you to some other tools that I have found useful in managing my weight. I hope that
Laura Fulford All About Calories – Video 6
This may sound judgmental and I apologize if it does, but the people who profess that counting calories is unnecessary are not lifelong yo-yo dieters. In this video I will
Laura Fulford All About Calories – Video 5
In the realm of opinions about the value of counting calories, some would argue that all calories are not created equal, and therefore counting calories alone as a weight loss
Laura Fulford