Some say that if you just eat healthy, calories don’t matter. But the only people I’ve ever heard say this are skinny people. No disrespect, thin friends. But it doesn't
Is it just me, or has every holiday become all about the food? Holidays seem to have defaulted into inevitable over-indulgence, with all else fading into the background. Do you
As I conclude this video series about counting calories, I want to introduce you to some other tools that I have found useful in managing my weight. I hope that
This may sound judgmental and I apologize if it does, but the people who profess that counting calories is unnecessary are not lifelong yo-yo dieters. In this video I will
In the realm of opinions about the value of counting calories, some would argue that all calories are not created equal, and therefore counting calories alone as a weight loss