This is part 2 of a recent radio interview that aired in Boston. In this part, we discuss what inspired me to write the Stop Dieting For Life Program. We
Recently I had the privilege of being interviewed by Marita MacKinnon and answered questions about how Stop Dieting For Life got started. The interview is in two parts. Part 1
Are you tired of running in circles when it comes to your weight?The idea of losing weight seems pretty simple – eat less, move more, so they say. But if
In the realm of opinions about the value of counting calories, some would argue that all calories are not created equal, and therefore counting calories alone as a weight loss
If you have been following this video series about calories, you now know (at least in theory) how useful it is to know how many calories you are consuming from