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about calories

January 9, 2020

Calories Don’t Matter Except When They Do

Some say that if you just eat healthy, calories don’t matter. But the only people I’ve ever heard say this are skinny people. No disrespect, thin friends. But it doesn't
by Laura Fulford
Stop Dieting for Life
March 18, 2014

All About Calories – Video 7

As I conclude this video series about counting calories, I want to introduce you to some other tools that I have found useful in managing my weight.  I hope that
by Laura Fulford
Stop Dieting for Life
March 11, 2014

All About Calories – Video 6

This may sound judgmental and I apologize if it does, but the people who profess that counting calories is unnecessary are not lifelong yo-yo dieters.  In this video I will
by Laura Fulford
Stop Dieting for Life
March 4, 2014

All About Calories – Video 5

In the realm of opinions about the value of counting calories, some would argue that all calories are not created equal, and therefore counting calories alone as a weight loss
by Laura Fulford
Stop Dieting for Life
February 25, 2014

All About Calories – Video 4

If you have been following this video series about calories, you now know (at least in theory) how useful it is to know how many calories you are consuming from
by Laura Fulford
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