When is it time to join Stop Dieting For Life?  

  • When you've tried diets, shakes, pills, and plastic pouches of food...and got a big cup o' nothin' for the effort

  • When you've started strong, lost weight and gained it back more times than you can count

  • When diet commercials give you PTSD

  • When your husband, friend, elderly mother, or whoever, is just dying to "help" you with your weight, but trying to spare your feelings

  • When you feel alone, frustrated and hopeless, and like no one understands how much you struggle inside


When you find a Convenient, Affordable, Supportive program, with Live Training and Coaching, and an Active Online Community, that's when!

Your Time is Now!

Join your sisters in Christ for the

Stop Dieting for Life Group Coaching Program.

We work together to lose the weight once and for all!


In Stop Dieting For Life 

You'll Discover

  • How to lose weight by following Biblical principles, rather than man-made diets
  • How to finally escape emotional eating and the 2 other types of overeating that pop up and stall your progress
  • How to Break Free from yo-yo dieting and stop gaining back what you worked so hard to lose
  • How to build maintenance into your plan from the beginning and manage your weight for the rest of your life

You'll Enjoy

  • Live Instruction each week teaching you what to do step by step
  • Live Coaching throughout each week in our members only Facebook Group
  • Discovering your personal motivation to persevere through the normal obstacles that derailed you in the past
  • The support and accountability you need in a community of sisters in Christ
  • Everything you need to know about losing weight in a fun, easy to use online course

Afterall, the REAL battle is SPIRITUAL...

But I say, walk by the Spirit, and you will not gratify the desires of the flesh. For the desires of the flesh are against the Spirit, and the desires of the Spirit are against the flesh, for these are opposed to each other, to keep you from doing the things you want to do.

Galatians 5:16-17

Our Convenient, Affordable, Supportive program, with Live Training and Coaching, and an Active Online Community is waiting to welcome you!

On Sale Now!

Get Equipped to Lose Weight and keep it off for Life With These Powerful Lessons:

The Online Academy

  • Module 1: Get your mind and heart ready, eliminate obstacles, and clear the way for success!
  • Module 2: God made your body and wrote the operating manual! Learn why His truth is so powerful and freeing.
  • Module 3: Learn how to stand firm when your mind and emotions gang up on you!
  • Module 4: Learn how to fight and win your weight battle with your God-given weapons.
  • Module 5: Learn to live it out: how to stay on track where you live and go everyday so you can reach your goal and stay there!
  • Module 6: Build your unique, personal fool proof, fail safe battle plan to manage your weight and never diet again!



money back logo

*Our 14-Day Satisfaction Guarantee is Simple

With our guarantee, you can relax and experience being a member.  You will have full access to the “virtual campus” – all 6 course modules, over 30 videos, the worksheets, and the bonus materials.  Be sure to poke around and see everything, like you do when you visit your daughter in law’s house.

If you decide within those 14 days that the Stop Dieting For Life membership isn’t your “cup o’ joe,” we will refund your money, no questions asked. We would suffer the pain of rejection bravely. We are also willing to consider getting back together at a later date.

If you decide to stick around, you will simply continue on the plan you chose.  Monthly plans can be cancelled at the end of any billing month. Annual plans are not cancellable after the 14 day guarantee period. That’s why they are so cheap, like an annual pass to Disney World.


Still Have Questions?

Is STOP DIETING FOR LIFE is right for you and your unique journey?
The answer you need may be found below... OR just email us at

  • q-iconWhat kind of food will I be eating on the SDFL (Stop Dieting or Life) program?

    Because we believe that God is the maker of all things, including our bodies and the food we eat, our “philosophy” about eating is that if God made it, it is good for food. We also believe that His design of our bodies tells us how much we need to eat.

    Transitioning from the “Standard American Diet” of processed foods can be difficult for reasons you may not even be aware of. We don’t pretend the shift is easy. Instead we show you why and what to do about it. We also teach you the principles about eating that come from scripture or are apparent because of how our bodies work. Our approach is to identify our God-given metabolic limits, learn to eat within the limit, and to progressively eat a cleaner whole food diet, as God designed.

  • q-iconHow quickly will I lose weight with the SDFL program?

    We recommend aiming for an average weight loss rate of 1 pound per week for several reasons that are covered in the course. We know that several highly advertised plans claim more rapid weight loss such as 5 pounds in 5 days or 30 pounds in 30 days. These approaches require extreme and often unhealthy treatment of our bodies and do not establish a long term sustainable plan for eating.

    The SDFL Program focuses on making changes that you can sustain through the program and beyond. Granted, many people lose weight more quickly in the beginning for a variety of reasons we explain in the program. We simply emphasize that the pace of weight loss will slow down. It is normal, and we help our members persevere through occasional impatience! Speed is alluring, but developing consistency in your new habits and new relationship with food are the only way to ensure long term results.

  • q-iconWhat makes a weight loss program "Christian"?

    The SDFL program examines several factors that influence the struggle we have with our weight including physical, emotional, mental, social, and cultural factors. It then focuses on the practical ways that God not only gives us strength but causes transformation in us that can change the way we relate to food.

    As Christians, we believe that God created both our bodies and the food meant to nourish us. We build our food planning on these principles. Also as Christians, we see our struggle with weight and food as a flesh-spirit battle. We look to scripture and apply the principles that God gives us for victory over the flesh and to identify the steps we must take to make lasting change.

  • q-iconHow is the SDFL program different from diet programs?

    Studies of the most popular diet programs reveal a dismal success rate when measured at one year, 2 years and beyond. The problem is not losing the weight. The problem is that 90 plus percent gain the weight back. Diets don’t solve the underlying problem.

    Instead, we firmly believe that the only way to fight the battle is to recognize that it is rooted in our flesh nature. The solution is based in Romans chapters 7 and 8 which teaches about the nature of the battle and the only way to win it.

    The SDFL program examines several factors that influence our struggle in the flesh, including physical, emotional, mental, social, and cultural factors. We then focus on the ways that God gives us strength and transformation from within. His work in us, and our cooperation with Him can change the way we relate to food, so that it no longer controls us.

  • q-iconIs the SDFL program for everyone?

    Yes and no, let me explain. Yes because we believe that God’s love and power for lasting change (the basis of the SDFL Program) is for everyone. No, because we recognize that not everyone is open to the Christian faith in Jesus Christ and the principles on which this Program is built. So, we believe that this Program is for you if you are a Christian or are open to learning about the Christian faith and how its principles apply to losing weight and living not only a healthy life, but more importantly, a Christ-centered life.

Before working with Laura, I had never connected before how my stress affected my eating habits. I never thought about it being even partly a spiritual problem. I have lost and kept off over 23 lbs, incorporated exercise into my daily routine, and completely changed the way I think about eating.

John L.

I not only reached my goal, but I became motivated to do it for the right reason, because my body is the temple of the Holy Spirit.

Jody J.

Laura taught me how to catch myself when I start to gain the weight back. That’s the main reason I have kept it off and know that I can.

Dee W.

But I say, walk by the Spirit, and you will not gratify the desires of the flesh.

Galatians 5:16 Galatians 5:16