The Low Down on High Protein

I’ve been watching my weight long enough to witness the fickle fingers of fat loss leap from one fad to the next. It’s been a revolving door of love-hate relationships
by Laura Fulford

Help! I Can’t Stop Snacking!

Who hasn’t struggled with “acute repetitive hand to mouth disorder?” Ok, I mean snacking. But I’ve had my fair share of face time with this “disorder.” I’m a bit of an
by Laura Fulford

Weight Loss Mind Games

Everyone has a learning style. Mine? The hard way. Maybe that's why it took me just a hair shy of 40 years to admit to myself that this weight loss
by Laura Fulford