The Low Down on High Protein
I’ve been watching my weight long enough to witness the fickle fingers of fat loss leap from one fad to the next. It’s been a revolving door of love-hate relationships
Laura Fulford Category
Wellness
Laura Fulford 
Help! I Can’t Stop Snacking!
Who hasn’t struggled with “acute repetitive hand to mouth disorder?” Ok, I mean snacking. But I’ve had my fair share of face time with this “disorder.” I’m a bit of an
Laura Fulford 
Doctor, Please Remove My Sweet Tooth
Have you ever wished dentists could remove your sweet tooth like they do your wisdom teeth? I suppose it’s for the best they can't, since technically, our sweet tooth is
Laura Fulford 
Processed Food: Is it OK to Flirt?
What’s the big deal about processed food? Is it really that bad? For clarity, I consider processed food any food that has been modified from the way that it occurs in
Laura Fulford 
Weight Loss Mind Games
Everyone has a learning style. Mine? The hard way. Maybe that's why it took me just a hair shy of 40 years to admit to myself that this weight loss
Laura Fulford