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Stewardship

January 9, 2020

Calories Don’t Matter Except When They Do

Some say that if you just eat healthy, calories don’t matter. But the only people I’ve ever heard say this are skinny people. No disrespect, thin friends. But it doesn't
by Laura Fulford
October 7, 2017

Protein Shakes: The Good, The Bad, and the Ugly

Is there a perfect protein shake? No. Just like there is no perfect diet, or exercise. While my learning about stewardship of this body evolves, it has been refreshing to
by Laura Fulford

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