Your Fool Proof 4th of July Food Plan
Is it just me, or has every holiday become all about the food? Holidays seem to have defaulted into inevitable over-indulgence, with all else fading into the background. Do you
Laura Fulford Category
Healthy Holiday Challenge
Laura Fulford 
Rethinking (Post) Holiday Eating – Part Two
Psalm 24:1 The earth is the Lord’s, and everything in it. The world and all its people belong to him. (NLT) As a believer in Jesus Christ, I recognize that nothing in this world that appears to be “mine” is actually mine. Not even me. Me, my possessions, my time, my abilities – none of it mine. It is all His, and He is actually pretty specific about what and how He would like for me to manage it. He even spells out the rewards and consequences of good and bad management, respectively.
Laura Fulford 
Rethinking Healthy Eating During the Holidays, Part One
Lately I have been paying more attention to the quality of the food I’ve been eating. Every week, I make it a point to watch another documentary or TED talk
Laura Fulford 
Healthy Holiday Challenge: Tip #1
I Corinthians 10:23 “All things are lawful, but not all things are helpful. All things are lawful, but not all things build up.” (ESV) If you believe the statistics, most people gain weight during the holiday season. I believe it because I have done so myself most years of my life. That stopped for me several years ago. Diet and exercise are words that few people get excited about. Yea celery, yea push-ups…no matter how hard I try, I can’t make that sound enticing.
Laura Fulford