Exercising to Lose Weight? Not So Fast…
I can spot her a mile away. I used to be her, the one who has seized upon the belief that only exercise will help her lose weight. Only she’s
Laura Fulford Category
Exercise
Laura Fulford 
Exercise, Ugh! How Much Do I Really Need?
That depends.
What do you hope to accomplish by exercising?
Exercise is one of those things that many people launch into with a gym bag full of unrealistic expectations and assumptions that
Laura Fulford 
But I Hate to Exercise…
This series of articles is for you if you hate exercise and might prefer to be buried under a mound of Tofu rather than break a sweat. I would like
Laura Fulford