Have you learned anything new about yourself during this season of isolation and quarantine? I’m a bit introspective anyway, perhaps too much. Yet, the light of God’s word helps me process
What’s the big deal about processed food? Is it really that bad? For clarity, I consider processed food any food that has been modified from the way that it occurs in
Some say that if you just eat healthy, calories don’t matter. But the only people I’ve ever heard say this are skinny people. No disrespect, thin friends. But it doesn't
Do you recall the movie “The Perfect Storm?” The scary weather beast in the story grew to its “perfection” because it was the combination of 3 storms that collided into
Is there a perfect protein shake? No. Just like there is no perfect diet, or exercise. While my learning about stewardship of this body evolves, it has been refreshing to