The Low Down on High Protein
I’ve been watching my weight long enough to witness the fickle fingers of fat loss leap from one fad to the next. It’s been a revolving door of love-hate relationships
Laura Fulford Category
Calories
Laura Fulford 
Help! I Can’t Stop Snacking!
Who hasn’t struggled with “acute repetitive hand to mouth disorder?” Ok, I mean snacking. But I’ve had my fair share of face time with this “disorder.” I’m a bit of an
Laura Fulford 
Processed Food: Is it OK to Flirt?
What’s the big deal about processed food? Is it really that bad? For clarity, I consider processed food any food that has been modified from the way that it occurs in
Laura Fulford 
Calories Don’t Matter Except When They Do
Some say that if you just eat healthy, calories don’t matter. But the only people I’ve ever heard say this are skinny people. No disrespect, thin friends. But it doesn't
Laura Fulford 
Protein Shakes: The Good, The Bad, and the Ugly
Is there a perfect protein shake? No. Just like there is no perfect diet, or exercise. While my learning about stewardship of this body evolves, it has been refreshing to
Laura Fulford