As I conclude this video series about counting calories, I want to introduce you to some other tools that I have found useful in managing my weight. I hope that
This may sound judgmental and I apologize if it does, but the people who profess that counting calories is unnecessary are not lifelong yo-yo dieters. In this video I will
In the realm of opinions about the value of counting calories, some would argue that all calories are not created equal, and therefore counting calories alone as a weight loss