I Corinthians 10:23 “All things are lawful, but not all things are helpful. All things are lawful, but not all things build up.” (ESV) If you believe the statistics, most people gain weight during the holiday season.  I believe it because I have done so myself most years of my life.  That stopped for me several years ago. Diet and exercise are words that few people get excited about.  Yea celery, yea push-ups…no matter how hard I try, I can’t make that sound enticing.